- Full access to every program and challenge Anna has ever created — pre & postnatal, strength training, postpartum, birth prep, and more
- A growing exercise & mobility library, organized by goal and dysfunction (think: pelvic floor, hip pain, upper body tension, etc.)
- Targeted mobility + breathwork routines to use daily or on rest days
- Strength training breakdowns with categorized movement blocks (upper, lower, full-body, core)
- Fresh content consistently added to keep your training inspiring and evolving
- Tools to help you connect to your core, pelvic floor, and move through every season of motherhood with confidence
- Regular Q&A calls with Anna and a pelvic floor PT for added guidance + education
What You Get Inside the Membership
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Whether you're preconception, pregnant, newly postpartum, or years into motherhood, you'll find the tools, structure, and support to feel strong, capable, and connected.